Reclaim your life from anxiety and burnout and feel fully alive. Live iLaive.
Facilitated by a leader trained in cognitive behavioral therapy and mindfulness, iLaive retreats for women—surrounded by Colorado's natural beauty, the perfect setting for you to learn the skills to feel ilaive.
Living; alert and active; aware of and interested in feeling alive.
Synonyms: Awake; full of life; conscious.
You can feel fully alive insteadof merely existing, going through the motions, and feeling numb to your wild and beautiful life.
You can stop comparing yourself to others in superficial and meaningless ways that cause anxiety and distress.
You can foster more meaningful relationships because in the end those connections are really what matter, aren’t they?
You can replace the voice in your head that tears you down with a voice that is kinder and gentler (as you would speak to a friend).
You can cheer on your body, mind, and soul with movement, yummy nutritious food—and nature.
You can embrace raw emotions and measure progress (no, not on the scale. Gross!) ...with tools that track feelings (GAD, PHQ-9, etc).
Anxiety & Compassion Fatigue Resilience
JUNE 3–4, 2023
COLORADO SPRINGS, CO
If you are experiencing anxiety, burnout, chronic stress and are feeling exhausted or feeling numb, this retreat is the place for you to learn and practice strategies that will assist you in living ilaive (alive) again.
At this retreat in Colorado Springs, Colorado, you will learn and practice ten coping strategies specific to anxiety, and three interventions for compassion fatigue and burnout to bring back to your professional and personal life.
Registration for this retreat is closed.