Every woman who suffers from anxiety, compassion fatigue, or burnout deserves to feel alive again by learning skills to cope in both their professional and personal life.
Kari Ladrow is a licensed clinical social worker and public health leader and is available for 1:1 clinical support. She specializes in cognitive behavioral therapy, mindfulness, and person-centered therapy for anxiety and burnout.
Kari is also credentialed to receive referrals from the Veterans Administration and military community as a Tricare provider to provide treatment to active duty military and their spouses.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a common type of talk therapy. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT has been shown to be effective for a wide variety of mental health disorders including anxiety disorders.
It has also been associated with improvements in quality of life in people experiencing anxiety. The skills from CBT are short-term and skills-focused and are aimed at altering thought patterns. Mindfulness and Person-Centered Therapy as well as CBT are evidence-based techniques for burnout prevention.
Insurance for Therapy
What does it mean to feel alive—and be ilaive.
Kari believes that every woman who suffers from anxiety, compassion fatigue, or burnout deserves to feel alive again by learning skills to cope in both their professional and personal life.