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Let's Retreat

Through an educational, enriching experience guided by a cognitive behavioral therapy and mindfulness leader, every part of the journey is entirely unique to your journey to feeling ilaive again. Learn skills to modify your mindset at these anxiety reduction bootcamps.

With a mindfulness and compassion fatigue warrior by your side, this journey is for you if you need a break and a moment to “practice the pause”. Learn skills to incorporate into your day to day life to support you as a caregiver, healthcare worker or compassionate person.

Here it is. An opportunity for you to take an objective look at your relationship with social media and take a time out. Learn skills to have a healthy relationship with social media in the context of anxiety and self esteem.